Everyone wants sparking whiter teeth and a radiant smile. But, let’s be honest; it costs a lot of money to get your teeth whitened by a professional all the time! Not to mention, there are a lot of products out there that can damage the enamel on your teeth and that is the last thing that we want.
The good news is that there are some ways you can brighten your teeth at home without damaging your pearly whites. So, let’s look at five simple things that you can do to make your teeth brighter!
1. Brush and Floss Daily
You would be surprised how many people want whiter teeth but don’t practice good dental hygiene. Brushing and flossing is the best way to reduce bacteria and plaque that build up in your mouth, as well as get rid of any stains and acid on your teeth. But, don’t be too vigorous or aggressive that you scrub away the enamel or damage the gum line!
2. Eat Fruit and Vegetables
Would you believe that eating more raw fruits and vegetables can help prevent plaque on your teeth? Well, it’s true! The malic acid in strawberries can help reduce discoloration, while bromelain in pineapples can help to remove stains giving you whiter teeth. What’s more, apples can stimulate saliva in your mouth that will rinse away acids and stains. So, dig in to some healthy snacks!
3. Stop Smoking
Now, this tip won’t apply to everyone. But, if you are guilty of smoking a cigarette or two, it’s time to break the habit for the sake of your teeth. The nicotine in cigarettes can quickly make your teeth appear yellow, not to mention it’s bad for your health. So, it’s time to stop and you can enjoy whiter teeth!
4. Limit Refined Sugar
While candies and chocolate taste good, they are full of sugars that can damage your teeth. So, by limiting your sugar intake, you can prevent the acid attacking the enamel that makes your teeth appear yellow. Of course, when you do eat any candy, be sure to brush your teeth afterwards.
5. Drink Water
Drinks such as coffee and red wine are bad for leaving stains on your teeth, as well as sugary sodas wearing away the enamel. So, it’s important to swap them for water or at least drink a glass afterwards to wash away the stains. If you simply can’t resist your favorite beverage, grab a straw! This will help prevent the wine or soda coming into contact with your teeth.